“[Mindfulness] is the process of observing body and mind intentionally, of letting your experiences unfold from moment to moment and accepting them as they are.”

— Jon Kabat-Zinn, Ph.D.

Meditations

5-Minute Grounding Meditation

12-Minute Body Scan

6-Minute Exploring Unpleasant Neutral Pleasant Experience

10-Minute Breath Meditation

10-Minute Sound Meditation

12-Minute Awareness of Emotions Meditation

12-Minute Loving-Kindness Meditation

@Learningtobeherenow

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